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The Second Spring Wellness Assessment

Start With Greater Clarity

This assessment is designed to help you reflect on the habits, lifestyle patterns, and daily rhythms that may be influencing your overall well-being in this season of life.

How to use this assessment

Answer each question honestly based on your current season, not where you think you should be. At the end, you’ll receive a simple starting point based on your responses.

This is not about scoring yourself. It is about creating awareness so you can better understand where support may be most helpful.

Your Wellness Check-In

1. How consistent is your daily nutrition rhythm?

I feel inconsistent and often unsure what to prioritize. I have some structure, but it changes often. I have a steady rhythm most days.

2. How supported do you feel by your current sleep routine?

My sleep feels unpredictable or not restorative. It is decent, but not as consistent as I’d like. I have a routine that supports my rest most nights.

3. How well are you managing stress in daily life?

I often feel overwhelmed or reactive. I manage it sometimes, but not consistently. I have tools that help me feel grounded.

4. How intentional are you with recovery and downtime?

I rarely make space for recovery. I try, but it is not consistent. I intentionally protect time to recharge.

5. How connected do you feel to your body’s needs right now?

I feel disconnected or confused. I notice some signals, but I don’t always know what to do with them. I feel aware and able to respond with care.

6. How clear do you feel about what to focus on next?

I feel unsure and overwhelmed by all the information. I have some ideas, but I need help prioritizing. I feel clear about my next steps.

This assessment is for wellness coaching and educational purposes only. It is not medical advice, diagnosis, or treatment.

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Second Spring provides wellness education and lifestyle coaching and does not provide medical diagnosis or treatment. See our Wellness Disclaimer for more information.

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